W O R K S H O P S with Natalie & Tamara Kiwi
Resilience & Self-Compassion Workshop: Grace, Gratitude and Grit
Give yourself the gift of better understanding yourself, being more able to give yourself the love and compassion you deserve, and being more confident and empowered in your life. In doing this, you will also be better able to show up with love and compassion for your family, friends and community.
In this intimate workshop you will learn practices and tools to build your ability to adapt and thrive in life.
Become aware of your inner-critic and instead develop your capacity to support your growth and development by giving yourself the same compassion you would a loved one … SELF-COMPASSION. Learn how to slow down, notice and focus on your thoughts and feelings, and then give yourself ways to more skillfully respond – which is key to building your ADAPTIVE RESILIENCE.
Studies have shown that developing these skills is life changing: allowing for more optimism, happiness and connection to others. These practices decrease anxiety, depression and fear.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
- Christopher Germer
H O W I T W O R K S
Resilience and Self Compassion - $122 - 2 ½ hours
Host your own in home group - minimum 8 max 15
Or you are welcome to join in an upcoming group
Either way let us know by clicking the button below
Studies have shown that developing these skills is life changing: allowing for more optimism, happiness and connection to others. These practices decrease anxiety, depression and fear.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
- Christopher Germer
H O W I T W O R K S
Resilience and Self Compassion - $122 - 2 ½ hours
Host your own in home group - minimum 8 max 15
Or you are welcome to join in an upcoming group
Either way let us know by clicking the button below