Uplifting Workshops with Natalie & Tamara Kiwi

I love doing these workshops with my sister because we bring two very different perspectives to the work. Our combined offerings of Resilience Coaching, Mindful Self-Compassion and Energy Healing, along with our individual journeys and teaching styles, allow us to offer a unique approach to helping you to bring more joy into your life.

It’s fun to see how each of us responds in our own way to the tools and practices. There are no “right” or “wrong” ways to do this work. Whatever makes you feel more calm, clear and positive is your “right” way.

In these intimate workshops you will learn practices and tools to build your ability to adapt and thrive in life.

Become aware of your inner-critic and instead develop your capacity to support your growth and development by giving yourself the same compassion you would a loved one … SELF-COMPASSION. Learn how to slow down, notice and focus on your thoughts and feelings, and then give yourself ways to more skillfully respond – which is key to building your ADAPTIVE RESILIENCE.

Studies have shown that developing these skills is life changing: allowing for more optimism, happiness and connection to others. These practices decrease anxiety, depression and fear.

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”

- Christopher Germer

MAY 2023

Resilience & Self-Compassion Workshop: Grace, Gratitude and Grit

Give yourself the gift of better understanding yourself, being more able to give yourself the love and compassion you deserve, and being more confident and empowered in your life. In doing this, you will also be better able to show up with love and compassion for your family, friends and community.

Resilience and Self Compassion Workshop - $122  - 2 ½ hours

 

H O W I T W O R K S

Pricing for each workshop is listed beneath each specific workshop, usually 2-3 hours long.

You can also host your own in home group  - minimum 8 max 15. Please enquire.

Or you are welcome to join in an upcoming group as listed above.

Either way let us know by clicking the button below.

 

  • “Tamara and Natalie are beautiful and strong women inside and out. Their authentic connections allow you to feel safe and explore and understand the challenges we are all experiencing. The tools they provide to help you handle those challenges in your everyday life have helped me to become a better communicator and have a deeper and more honest relationship with myself. I am grateful for THEIR energy and spirit AND I am grateful for MY curiosity to be open to this practice.”

    M E R R I D I T H

  • “I felt truly calm for the first time in years. I will be using the tools gained at the workshop to continue to give myself the gift of calm.”

    K Y M

  • “I came in with an open mind not knowing what to really expect and left with so much insight. Learning about loving/trusting myself and understanding that no matter what happens in my life there are tools that are available to me all I have to do is tune into them and myself.”

    R E N E E

  • “Natalie and Tamara are so wise and compassionate and create a safe place that allows people to fully open up, learn and explore.”

    A N D R E A

  • “This was an amazing workshop filled with warmth and wisdom. It was a beautiful reset for me and I am using some of the affirmations already!”

    L Y N E T T E

  • “The workshop was great in introducing me to self compassion and what that really means. I loved the comparison to working out and working out our brains. In order to thrive we need all aspects of our body to work, that takes work both physically and mentally and the tools covered in the workshop were super helpful for mentally working on my self compassion. Something I've realized I need on a daily basis.”

    M A H A N A

  • “Natalie and Tamara helped me think of myself as I would my most loved friend and to treat myself in the same way at all times; to be gentle, loving, forgiving, and supportive.”

    M A R Y